Burn Fat
admin
February 07, 2010
Obesity
No Comments
Tags: burn, burn fat, burn fat build muscle, burn fat diet, burn fat fast, burn fat not muscle, diet, fat, health, weight
How do I burn fat when working out rather than build muscle?
When I work out I usually gain muscle but I don’t lose fat. Is there anyway I can change my workout to burn fat instead?
Well, everything you do will help you build muscle, and building muscle actually HELPS Burn More fat! But, rather than doing bicep curls all day, I definitely suggest doing lots and lots of cardio. And for at least twenty minutes a session (it takes 20 minutes to maximize calorie burn.)
EXERCISES FOR SUPER FAST Fat Burning AND MUSCLE BUILDING !!!! (Brandon Carter)